Everyone knows about fat. It’s bad for you and it’s something you probably want to lose some of. But not all fat is actually bad for you and some is good for you, like the polyunsaturated fats in fish oil. Skin loves healthy omega 3 fats.
You know when you cook some steak, and the excess fat goes hard when it’s cold? That’s bad saturated fat. It gets in your blood and can cause heart disease. But there are fats called essential fatty acids which are healthy. They are known as Omega 3 fats, the most important being one called DHA, along with EPA.
Both of these are found in fish and both of these are good for your skin. Omega 3 and good skin care together.
Why would there be a fish oil skin health link? Because your skin needs fats and oils. Skin produces it’s own natural oils, and these are natural moisturizers that are very helpful at keeping your skin healthy. Good Omega 3 fats found in fish oil help your skin produce healthy protective oils.
Secondly, one of the most damaging skin conditions is inflammation. Inflammation causes a multitude of skin problems, many of which you may have now and not even know it. And Omega 3 fats are good for skin inflammation relief. In fact Omega 3 polyunsaturated fats are one of the best ways to fight inflammation, better even than aspirin.
And skin health isn’t the only reason to use fish oil supplements. Taking Omega 3 capsules is one of the best things you can do for your general health. There’s a whole range of reasons why a couple of Omega 3 capsules a day will be good for you, including improving your heart health and reducing your risk of heart attack and lowering your blood pressure as well as improving your skin.
There are powerful reasons to take supplements of fish oil. Skin conditions will improve, your skin will look and feel better and your own natural moisturizing will work better.
Combine good quality Omega 3 supplements with the very best natural skin care products and you’ve got a total recipe for great general health and optimum skin care.
Remember you need your fish oil. Skin loves it, and your body needs it.
Peter writes about improving your skin health with natural skin care products and improving your general health with Omega 3 fish oils.